Flex Nuggets
Packaged product Other Foods Flex Food
Flex Nuggets contains 254 kcal per 100 g. A serving, 95 g (95 g) provides about 241 kcal.
Roughly 54% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7.4 g)
- Sugars1.7 gbelow the median for other foods (median 3.2 g)
- Fat15.4 gabove the median for other foods (median 6.6 g)
- Saturated fat1.9 gbelow the median for other foods (median 2 g)
- Sodium335 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flex Food
- Barcode
- 7750571003193
- Label serving
- 95 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Хляб Бял Хлебопроизводство и сладкарство ЕООД | 254 | 8.3 g | 52.9 g | 1 g |
| Jumbo Stokbrood Bourgondisch 250 g JUMBO | 254 | 10.7 g | 42.5 g | 5.1 g |
| Pita Arabic Bread | 254 | 8.5 g | 50.8 g | 0.85 g |
| Blanco BIMBO | 254 | 11 g | 49.3 g | 1.5 g |
| Naanbrood Boni | 254 | 7.5 g | 46.7 g | 3.4 g |
| Festive Wrap Co-Op | 254 | 9.4 g | 30.7 g | 9.9 g |
| 紅はるかのスイートポテトスティック セブンイレブン | 254 | 2.1 g | 41 g | 9.4 g |
| Focaccia jumbo margarita JUMBO | 254 | 10 g | 36.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750571003193. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.