Flavoursome Oak Smoked Salmon
Packaged product Fish and Seafood Asda
Flavoursome Oak Smoked Salmon contains 192 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 192 kcal.
Roughly 51% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (184 kcal per 100 g).
100 g provides 182% of the Daily Value for chloride, 176% of the Daily Value for Vitamin B12 and 55% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 2,800 mg | 122% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.9 µg | 20% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.62 mg | 36% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 4.2 µg | 176% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 390 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 77.4 µg | 52% |
| Chloride L | 4,187 mg | 182% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 1%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 22.3 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.2 g)
- Saturated fat1.5 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium2,800 mgin the top quarter of fish and seafood (median 1,040 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.66 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.94 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (3)
| Water L | 71.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Asda
- Barcode
- 5063089266311
- Quantity
- 100 g
- Label serving
- 1 portion (100 g)
- Category
- Smoked salmons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (Salmo salar) (Fish) (97%), Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon slices Morrisons | 192 | 21.8 g | 0.5 g | 11.3 g |
| Émincés Saumon Fumé Sésame & Pavot Ronde des Mers | 192 | 22 g | 0.5 g | 11 g |
| Smoked salmon Coles | 192 | 19 g | 2.7 g | 11.6 g |
| Salmon slices Morrisons | 192 | 21.8 g | 0.5 g | 11.3 g |
| Scottish Salmon By sainsbury's | 193 | 21.6 g | 0.9 g | 11.3 g |
| Smoked salmon Asda | 191 | 24 g | 0.5 g | 10 g |
| Oak smoked salmon Asda | 191 | 24 g | 0 g | 10 g |
| Lightly Smoked Salmon Trader Joe's | 190 | 21 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flavoursome Oak Smoked Salmon?
100 g of Flavoursome Oak Smoked Salmon has 192 kcal. Serving, 1 portion, 100 g (100 g): about 192 kcal.
Is Flavoursome Oak Smoked Salmon high in protein?
Flavoursome Oak Smoked Salmon contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22.3 g).
How many carbs are in Flavoursome Oak Smoked Salmon?
Flavoursome Oak Smoked Salmon has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flavoursome Oak Smoked Salmon?
Flavoursome Oak Smoked Salmon contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Flavoursome Oak Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (182% DV), Vitamin B12 (176% DV), Niacin (B3) (55% DV), iodine (52% DV) and Vitamin B6 (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flavoursome Oak Smoked Salmon?
100 g contains 2,800 mg of sodium, 122% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089266311. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "FLAVOURSOME OAK SMOKED SALMON". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.