Flautas
Packaged product Other Foods Dia
Flautas contains 253 kcal per 100 g. A serving, 275 g (275 g) provides about 696 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for other foods (median 7 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat9.5 gabove the median for other foods (median 6.5 g)
- Saturated fat3.4 gabove the median for other foods (median 1.9 g)
- Sodium724 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017290137
- Quantity
- 275 g
- Label serving
- 275 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| BBQ Spare Ribs Smokey Aldi | 253 | 17 g | 1.3 g | 20 g |
| Petit pain Adélie | 253 | 8.7 g | 49.7 g | 1.3 g |
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| Handmade Raisin Loaf Bacus Bearna | 253 | 6.3 g | 50 g | 3.7 g |
| Cotechino Gianni Negrini | 253 | 23.6 g | 3.2 g | 16.3 g |
| Roulade de canard Bigard | 253 | 16 g | 0.5 g | 21 g |
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| Geetas Chutney Lime Chili Geeta's | 253 | 1.9 g | 57.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flautas?
100 g of Flautas has 253 kcal. Serving, 275 g (275 g): about 696 kcal.
Is Flautas high in protein?
Flautas contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 27.8 g in serving, 275 g (275 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Flautas?
Flautas has 31.7 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flautas?
Flautas contains 9.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Flautas?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017290137. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.