Flat Leaf Spinach
Packaged product Fruits GIANT EAGLE
Flat Leaf Spinach contains 24 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,966 products.
100 g provides 31% of the Daily Value for Vitamin C and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 28.2 mg | 31% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 2 g)
- Fiber2.4 gabove the median for fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.7 g)
- Sodium76 mgabove the median for fruits (median 27 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 9,410 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003430176
- Label serving
- 3 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spinach O ORGANICS | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Arugula O ORGANICS | 24 | 2.4 g | 3.5 g | 0.59 g |
| 50/50 Mix Organic Tender Baby Spinach & Spring Mix Blend, 50/50 Mix WELLSLEY FARMS | 24 | 2.4 g | 3.5 g | 0 g |
| Fajita Vegetables, Fajita ELEVATED FRESH | 24 | 1.2 g | 5.9 g | 0 g |
| Chopped Celery & Onion H-E-B | 24 | 0 g | 5.9 g | 0 g |
| Trimmed Medium Asparagus Ready Veggies HARRIS TEETER | 24 | 2.4 g | 4.7 g | 0 g |
| Baby Cauletti WEGMANS | 24 | 3.5 g | 4.7 g | 0 g |
| Spinach MUZZI FAMILY FARMS | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Leaf Spinach?
100 g of Flat Leaf Spinach has 24 kcal. 3 ONZ (85 g): about 20 kcal.
How much protein is in Flat Leaf Spinach?
Flat Leaf Spinach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 3 ONZ (85 g). About 40% of its calories come from protein. Compared with other fruits, that is above the median (median 2 g).
How many carbs are in Flat Leaf Spinach?
Flat Leaf Spinach has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Flat Leaf Spinach?
Flat Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flat Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Leaf Spinach?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089358. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "FLAT LEAF SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.