Flat Iron Steak
Packaged product Beverages Jumbo
Flat Iron Steak contains 135 kcal per 100 g. A serving, 100 g (100 g) provides about 135 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat5.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.2 gabove the median for beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stearate Mukimame Simple Truth | 135 | 13.5 g | 9 g | 5.6 g |
| Sirloin Steak Birchwood | 135 | 23.5 g | 0 g | 4.5 g |
| Extra Tasty Chicken Breast Steaks Asda | 135 | 27 g | 1.1 g | 2.3 g |
| Grass Fed British Sirloin Beef Steaks Birchwood | 135 | 23.5 g | 0 g | 4.5 g |
| Steak de bœuf fermier Bell | 135 | 20 g | 0.8 g | 5.7 g |
| Rinds Farmersteak Bell | 135 | 20 g | 0.8 g | 5.7 g |
| 21 Day Matured Scotch Sirloin Steak Aldi | 135 | 23.5 g | 0 g | 4.5 g |
| Steak Strips Crosskeys Meats | 135 | 20.3 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2335646907238. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.