How many calories are in Fläskfilé?

100 g of Fläskfilé has 106 kcal. Serving, 100 g (100 g): about 106 kcal.

Is Fläskfilé high in protein?

Fläskfilé contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Fläskfilé?

Fläskfilé has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fläskfilé?

Fläskfilé contains 2.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Fläskfilé?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fläskfilé

Packaged product Other Foods Svea

Fläskfilé contains 106 kcal per 100 g. A serving, 100 g (100 g) provides about 106 kcal.

Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

106kcal per 100 g

21 gprotein

0 gcarbohydrates

2.6 gfat

106kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	2.6 g	3%
Saturated fat L	1 g	5%
Sodium L	47 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat2.6 gbelow the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium47 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Svea
Barcode: 2313271305704
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Serek homogenizowany Danone	106	5.5 g	13.1 g	3.5 g
Aiguillettes de poulet Volaé	106	23 g	0.5 g	1.6 g
手羽元チキン（胡椒）マルエツ	106	5.5 g	3.4 g	7.8 g
Dinde Fleury Michon	106	22 g	1 g	1.5 g
Dès de poulet Saint Alby	106	21 g	1 g	2 g
Aiguillettes de poulet Volaé	106	23 g	0.5 g	1.6 g
Bison Tenderloin Force Of Nature	106	22.4 g	0 g	1.8 g
Saumon rose Top Budget	106	18.1 g	0.8 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2313271305704. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.