flare
Packaged product Other Foods فليك
Flare contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 16.8 g | 84% |
| Sodium | not reported | |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 57.1 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for other foods (median 7 g)
- Sugars57.1 gin the top quarter of other foods (median 3.4 g)
- Fat27.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat16.8 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- فليك
- Barcode
- 7622202296963
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herrs Variety Pack Herr's | 536 | 7.1 g | 57.1 g | 32.1 g |
| Orginal Clancy's | 536 | 7.1 g | 53.6 g | 35.7 g |
| Sharp White Cheddar Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Frijoli bacadely | 536 | 7.1 g | 64.3 g | 28.6 g |
| Doritos Salsa Verde Doritos | 536 | 7.1 g | 64.3 g | 25 g |
| Wavy H-E-B | 536 | 7.1 g | 53.6 g | 32.1 g |
| Big Time Crunch Heb | 536 | 3.6 g | 57.1 g | 32.1 g |
| Ripples Herr's | 536 | 7.1 g | 53.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flare?
100 g of flare has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
How much protein is in flare?
Flare contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 2.4 g in serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in flare?
Flare has 60.7 g of total carbohydrates per 100 g, including 57.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flare?
Flare contains 27.5 g of fat per 100 g, of which 16.8 g is saturated (84% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202296963. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.