How many calories are in Flank Steak?

100 g of Flank Steak has 131 kcal. Serving, 100 g (100 g): about 131 kcal.

Is Flank Steak high in protein?

Flank Steak contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 64% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Flank Steak?

Flank Steak has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flank Steak?

Flank Steak contains 5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Flank Steak?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flank Steak

Packaged product Beverages Beef Royal

Flank Steak contains 131 kcal per 100 g. A serving, 100 g (100 g) provides about 131 kcal.

Roughly 64% of its calories come from protein, with 34% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

131kcal per 100 g

21 gprotein

0.5 gcarbohydrates

5 gfat

131kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	5 g	6%
Saturated fat L	2.7 g	14%
Sodium L	590 mg	26%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 2%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of beverages (median 0.7 g)
Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
Fat5 gin the top quarter of beverages (median 0.2 g)
Saturated fat2.7 gin the top quarter of beverages (median 0.1 g)
Sodium590 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Beef Royal
Barcode: 2816062004928
Label serving: 100 g
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Water Berry BODIE'Z	131	30 g	1 g	1 g
Piri piri chicken steaks Tesco	131	26.2 g	3.4 g	1.3 g
Freshwater Xxl Prawns Aldi	131	21.2 g	1 g	4.5 g
Lean Beef Mince Steak Ashfield [Aldi]	131	21.6 g	0.3 g	4.8 g
Vietnamese Coffee Far East Alchemy	131	23.7 g	5.3 g	1.5 g
Water thin dry cured ham Birchwood	131	24 g	0.8 g	3.4 g
Hovězí Pupek Steak Poznejte Chuť Irska	131	20 g	0 g	5.7 g
Pork Loin Steak Ironbark Pork	131	20.1 g	0.4 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2816062004928. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.