Flamiche
Packaged product Meals and Dishes Defroidmont
Flamiche contains 224 kcal per 100 g.
Roughly 44% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 255 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10.9 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 1.2 g)
- Fat10.5 gbelow the median for meals and dishes (median 12.7 g)
- Saturated fat5.4 gbelow the median for meals and dishes (median 7.2 g)
- Sodium520 mgabove the median for meals and dishes (median 496 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Defroidmont
- Barcode
- 3420130081521
- Category
- flamiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamiche Tartiflette Defroidmont | 228 | 9.1 g | 22.8 g | 10.5 g |
| Flamiche maroilles chorizo poivrons Defroidmont | 244 | 10.9 g | 20.3 g | 13.8 g |
| Tarte montagnarde Defroidmont | 250 | 10.8 g | 20.7 g | 13.7 g |
| Flamiche au Chaource Les Gustatives | 197 | 7.8 g | 20.9 g | 8.6 g |
| Flamiche au maroilles Defroidmont | 194 | 5.8 g | 28.1 g | 6.4 g |
| Flamiche aux légumes du soleil Defroidmont | 259 | 10.7 g | 28 g | 11.6 g |
| Flamiche Mimolette/Endive Le Beffroi | 263 | 12.4 g | 26.2 g | 12.1 g |
| Flamiche Emmental Poireaux Defroidmont | 180 | 7.8 g | 20.1 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamiche?
100 g of Flamiche has 224 kcal.
How much protein is in Flamiche?
Flamiche contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.9 g).
How many carbs are in Flamiche?
Flamiche has 21.5 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamiche?
Flamiche contains 10.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Flamiche?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3420130081521. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.