FitSoy
Packaged product Beans and Legumes Fitwhey
FitSoy contains 359 kcal per 100 g. A serving, 2 scoop, 39 g (39 g) provides about 140 kcal.
Roughly 85% of its calories come from protein, with 11% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 949 mg | 41% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 76.9 g | 154% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 11%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber2.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.3 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium949 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fitwhey
- Barcode
- 0812004032907
- Label serving
- 2 scoop (39 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeled Beans Pride of Africa | 359 | 24 g | 55.8 g | 2.5 g |
| Lentil & Rice Blend Tomato Kitchari Burlap & Barrel X Paro | 359 | 15.6 g | 70.3 g | 1.6 g |
| Chickpea Flour Marks & Spencers | 359 | 23.1 g | 51.6 g | 4.9 g |
| Chickpeas Aksoy | 359 | 17.2 g | 56.7 g | 6.2 g |
| Jelly Bean Hearts M&S | 359 | 0.1 g | 88.3 g | 0.5 g |
| Épeautre soufflé Smaakt | 359 | 16 g | 64 g | 2.9 g |
| Rice & Lentil With Vegetables Mix Graci | 359 | 9.4 g | 75 g | 1.6 g |
| Hummus Tradizioni Padane | 359 | 17 g | 44 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FitSoy?
100 g of FitSoy has 359 kcal. Serving, 2 scoop, 39 g (39 g): about 140 kcal.
Is FitSoy high in protein?
FitSoy contains 76.9 g of protein per 100 g (154% of the 50 g Daily Value), or 30 g in serving, 2 scoop, 39 g (39 g). About 85% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in FitSoy?
FitSoy has 10.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FitSoy?
FitSoy contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in FitSoy?
100 g contains 949 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812004032907. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.