גרנולה דבש
Packaged product Other Foods Fitness
גרנולה דבש contains 468 kcal per 100 g. A serving, 19 g (19 g) provides about 89 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 2.6 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 18.9 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.4 g)
- Fiber7.4 gin the top quarter of other foods (median 1.8 g)
- Sugars18.9 gin the top quarter of other foods (median 3.2 g)
- Fat17.9 gabove the median for other foods (median 6.6 g)
- Saturated fat6.3 gabove the median for other foods (median 2 g)
- Sodium111 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fitness
- Barcode
- 7290118427896
- Label serving
- 19 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| smarties 89p Nestlé | 468 | 5.3 g | 68.9 g | 18.9 g |
| 찍먹 예감 스모키홀그레인소스맛 오리온 | 468 | 5.3 g | 52.6 g | 26.3 g |
| Qualité & Tradition Suisse Abricot-Yogourt Roland | 468 | 8.3 g | 61 g | 20 g |
| Mini Dragées choco Casino | 468 | 3.1 g | 78 g | 16 g |
| Oreo Selena Gómez Oreo | 468 | 4.4 g | 68.6 g | 19.6 g |
| Feta - Chilli & Garlic Marinade Nourishing | 468 | 5.2 g | 0.9 g | 50.1 g |
| Basil Pesto with Cashews Delisio | 468 | 9.3 g | 13.3 g | 42 g |
| Caramel Slice Little Green Kitchen | 468 | 6.3 g | 56 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290118427896. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.