คอนเฟลกเคลือบคาราเมล และธัญพืชรวม
Packaged product Breakfast Cereals Fin
คอนเฟลกเคลือบคาราเมล และธัญพืชรวม contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium467 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fin
- Barcode
- 2000000137628
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
คอนแฟลก 51% ลูกเกด 9% เช็ดฟักทอง 7% อัลมอนสไลด์ 7% คาราเมล 7% สตอเบอร์รี่ 7% เม็ดมะม่วง 6% น้ำตาล 6%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3.3 g |
| Berry bircher muesli Carman's | 367 | 11.5 g | 56.9 g | 11.4 g |
| Alpen swiss style muesli Alpen | 367 | 12 g | 64 g | 5.1 g |
| Cereals, QUAKER, Instant Oatmeal Organic, Regular | 367 | 16 g | 67 g | 6.3 g |
| Granola de Noel Foucade Paris | 367 | 6 g | 40 g | 19 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 367 | 10 g | 70 g | 6.7 g |
| Zucaritas Kellogg's | 367 | 3.3 g | 90 g | 0 g |
| Peanut Butter & Jelly with Granola on Multigrain NCF | 367 | 15.6 g | 50.5 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in คอนเฟลกเคลือบคาราเมล และธัญพืชรวม?
100 g of คอนเฟลกเคลือบคาราเมล และธัญพืชรวม has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in คอนเฟลกเคลือบคาราเมล และธัญพืชรวม?
คอนเฟลกเคลือบคาราเมล และธัญพืชรวม contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in คอนเฟลกเคลือบคาราเมล และธัญพืชรวม?
คอนเฟลกเคลือบคาราเมล และธัญพืชรวม has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in คอนเฟลกเคลือบคาราเมล และธัญพืชรวม?
คอนเฟลกเคลือบคาราเมล และธัญพืชรวม contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in คอนเฟลกเคลือบคาราเมล และธัญพืชรวม?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000137628. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.