Filet poisson panés
Packaged product Other Foods
Filet poisson panés contains 225 kcal per 100 g.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 9.8 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat10.8 gabove the median for other foods (median 6.5 g)
- Saturated fat0.98 gbelow the median for other foods (median 1.9 g)
- Sodium343 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | n/a | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 343 mg | 343 mg |
Product details
- Barcode
- 0061763012037
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu de porc Coop | 225 | 17 g | 9.5 g | 13 g |
| lot 3+1 panés savoyard x2 Le gaulois | 225 | 9 g | 19 g | 12 g |
| Philadelphia Philadelphia | 225 | 5.4 g | 4.3 g | 21 g |
| Mexicano Hobbit | 225 | 6.8 g | 13 g | 16 g |
| All day breakfast Boots | 225 | 11 g | 27 g | 7.5 g |
| Hot Smokey Barbecue Marks & Spencer | 225 | 1.1 g | 52.2 g | 0.8 g |
| Mousse chocolat coco Monoprix | 225 | 2.8 g | 9.9 g | 19 g |
| Leverkaas Albert Heijn | 225 | 14 g | 6.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet poisson panés?
100 g of Filet poisson panés has 225 kcal.
How much protein is in Filet poisson panés?
Filet poisson panés contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Filet poisson panés?
Filet poisson panés has 23.5 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Filet poisson panés?
Filet poisson panés contains 10.8 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
How much sodium is in Filet poisson panés?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447208. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0061763012037. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.