Filet mignon
Packaged product Other Foods
Filet mignon contains 276 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.4 g | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat21.9 gin the top quarter of other foods (median 6.4 g)
- Saturated fat9.2 gin the top quarter of other foods (median 1.9 g)
- Sodium48 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 18.4 g | 18.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 48.5 mg | 48 mg |
Product details
- Barcode
- 0011110019677
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane bianco Pam & Panorama | 276 | 8.7 g | 49 g | 4.5 g |
| Mazowiecki Ser Topiony Kremowy Mlekovita | 276 | 11 g | 4 g | 24 g |
| Southern Fried Wrap Mulligans | 276 | 14 g | 28 g | 12 g |
| Brot Phoenicia Brot GmbH | 276 | 10 g | 57.7 g | 0.8 g |
| Herring Qualité & Prix | 276 | 6.1 g | 15 g | 21 g |
| Topfenstrudel S-Budget | 276 | 7.8 g | 40 g | 9.2 g |
| Paneer Jiwan | 276 | 18.8 g | 1.6 g | 21.8 g |
| Choco Balade | 276 | 5.3 g | 33.7 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet mignon?
100 g of Filet mignon has 276 kcal.
Is Filet mignon high in protein?
Filet mignon contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Filet mignon?
Filet mignon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Filet mignon?
Filet mignon contains 21.9 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Filet mignon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet mignon?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1980743. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110019677. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.