Filet de Saumon
Packaged product Fish and Seafood Loc Marée
Filet de Saumon contains 232 kcal per 100 g.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 20 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat16 gin the top quarter of fish and seafood (median 13.5 g)
- Saturated fat2.1 gbelow the median for fish and seafood (median 2.2 g)
- Sodium28 mgin the lowest quarter of fish and seafood (median 40 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loc Marée
- Barcode
- 2006050097708
- Quantity
- 600 g
- Category
- Salmons from farming
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Pavés De Saumon À L’italienne Grand Frais | 232 | 21 g | 1 g | 16 g |
| 5 Filets de saumon Ocean Sea | 233 | 18.6 g | 0 g | 17.6 g |
| Saumon Ocean Sea | 233 | 18.6 g | 0 g | 17.6 g |
| Filet de Saumon coriandre Delpierre | 231 | 18 g | 1 g | 18.1 g |
| Cœur de filet de saumon L’atelier poissonnerie | 228 | 20 g | 1 g | 16 g |
| Filet de saumon avec peau Golden Seafood | 238 | 19 g | 0 g | 18 g |
| 4 Filets de Saumon avec peau Golden Seafood | 224 | 20 g | 0 g | 16 g |
| Pavé saumon tomate ail origan, 2 pièces, transformé en France, barquette, 240g U | 224 | 19.7 g | 1.1 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de Saumon?
100 g of Filet de Saumon has 232 kcal.
Is Filet de Saumon high in protein?
Filet de Saumon contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Filet de Saumon?
Filet de Saumon has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de Saumon?
Filet de Saumon contains 16 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Filet de Saumon?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050097708. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.