How many calories are in Filet?

100 g of Filet has 78 kcal. Serving, 1 portion, 100 g (100 g): about 78 kcal.

Is Filet high in protein?

Filet contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Filet?

Filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet?

Filet contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet

Packaged product Other Foods AH

Filet contains 78 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 78 kcal.

Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

78kcal per 100 g

16 gprotein

0 gcarbohydrates

1.5 gfat

78kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AH
Barcode: 2313015104976
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pangasius filet Albert Heijn	78	16 g	0.3 g	1.5 g
Økologiske Spisekartofler Coop 365 Økologi	78	1.9 g	17 g	0 g
Grego Nestle	78	4.6 g	10 g	2.1 g
Petits poids surgelés Carrefour	78	5.7 g	9.3 g	0.99 g
Qnt whey protein Qnt	78	14.7 g	2 g	1.3 g
Cuisiné d'artichaut Danival	78	0.9 g	4.7 g	5.6 g
Calamari indopacifici Eismann	78	16.1 g	2.1 g	0.62 g
Orne SKYR myrtille SKYR	78	9.2 g	9.7 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2313015104976. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.