File Macrou

Packaged product Other Foods Lotka

File Macrou contains 387 kcal per 100 g. A serving, 80 g (80 g) provides about 310 kcal.

Roughly 86% of its calories come from fat, with 14% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

387kcal per 100 g
13.7 gprotein
0 gcarbohydrates
36.9 gfat
310kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 36.9 g 47%
Saturated fat L 5.2 g 26%
Sodium L 1,300 mg 57%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 13.7 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Fat: 86%387kcal / 100 g
  • Protein 14%
  • Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.7 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat36.9 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.2 gabove the median for other foods (median 2 g)
  • Sodium1,300 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lotka
Barcode
5949095000364
Label serving
80 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

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Critical Whey Protein Applied Nutrition 387 72 g 11.6 g 6 g
緩釋蛋白 gopower 387 74.4 g 5.8 g 7.4 g
Cinnamon Crunch Evogen 387 80.6 g 9.7 g 1.6 g
Melange exotique Agidra 387 1.9 g 70 g 11 g
22 sucettes originales Togolo 387 0.1 g 96.3 g 0.1 g
Manuka Middles Manuka Doctor 387 0 g 96 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5949095000364. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in File Macrou?

100 g of File Macrou has 387 kcal. Serving, 80 g (80 g): about 310 kcal.

Is File Macrou high in protein?

File Macrou contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 11 g in serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in File Macrou?

File Macrou has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in File Macrou?

File Macrou contains 36.9 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in File Macrou?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.