How many calories are in Fil?

100 g of Fil has 37 kcal. Serving, 100 g (100 g): about 37 kcal.

How much protein is in Fil?

Fil contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Fil?

Fil has 3.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fil?

Fil contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Fil?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fil

Packaged product Other Foods Garant

Fil contains 37 kcal per 100 g. A serving, 100 g (100 g) provides about 37 kcal.

Roughly 45% of its calories come from carbohydrates, with 42% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

37kcal per 100 g

3.6 gprotein

3.8 gcarbohydrates

0.5 gfat

37kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.3 g	2%
Sodium L	35 mg	2%
Total carbohydrates L	3.8 g	1%
Dietary fiber	not reported
Total sugars L	3.8 g
Protein L	3.6 g	7%
Calcium L	125 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 45%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for other foods (median 7.4 g)
Sugars3.8 gabove the median for other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium35 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garant
Barcode: 7311043002276
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mighty Matcha Exalt	37	0.6 g	7.3 g	0.27 g
La sélection du moment Grand frais	37	0.7 g	7 g	0.5 g
Cola Shasta	37	0 g	9.3 g	0 g
Coulis de tomates Heinz	37	1.6 g	7.1 g	0.1 g
Rigtig Lemonade Passionsfrugt Jordbær Rynkeby	37	0 g	8.5 g	0 g
Néctar naranja y zanahoria Granini	37	0.5 g	8.3 g	0.5 g
Airelles au naturel Franprix	37	0 g	7.5 g	0 g
Rosso d’emilia Fini	37	1.4 g	6.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7311043002276. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.