FIG JAM
Packaged product Fruits
FIG JAM contains 284 kcal per 100 g. A serving, 3.4 oza, 100 ml (100 g) provides about 284 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 245 kcal per 100 g across 1,490 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 65 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars65 gin the top quarter of fruits (median 50 g)
- Sodium10 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 65 g | 65 g |
| Sodium | 10 mg | 10 mg |
Product details
- Barcode
- 6223000030547
- Label serving
- 3.4 OZA (100 ml)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, fig-stabilizer (pectin e440), acidity regulator (citric acid e330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Paste, Pear Rutherford & Meyer | 283 | 0 g | 83.3 g | 0 g |
| Old Fashioned F-R-O-G Jam Troyer Dist. Co. | 286 | 0 g | 78.6 g | 0 g |
| Creamy spread Natural American Foods | 286 | 0 g | 81 g | 0 g |
| Confiture De Roses Harika | 286 | 0 g | 71.5 g | 0 g |
| Apricot-Honey Spread B & R Farms | 286 | 0 g | 81 g | 0 g |
| Wine Jelly Potlicker | 286 | 0 g | 64.3 g | 0 g |
| Arcor, quicnce jam dulce de membrillo Arcor | 286 | 0 g | 70 g | 0 g |
| That's it. 1 Apple + 1 Mango Fruit Bar That's it | 286 | 0 g | 77.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FIG JAM?
100 g of FIG JAM has 284 kcal. Serving, 3.4 oza, 100 ml (100 g): about 284 kcal.
How much protein is in FIG JAM?
FIG JAM contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3.4 oza, 100 ml (100 g). About 0% of its calories come from protein.
How many carbs are in FIG JAM?
FIG JAM has 71 g of total carbohydrates per 100 g, including 0 g of fiber and 65 g of sugars.
How much fat is in FIG JAM?
FIG JAM contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in FIG JAM?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 603534. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 6223000030547. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.