How many calories are in feta?

100 g of feta has 239 kcal. Serving, 100 g (100 g): about 239 kcal.

Is feta high in protein?

Feta contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).

How many carbs are in feta?

Feta has 0.45 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in feta?

Feta contains 18.8 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

feta

Packaged product Dairy and Eggs fos

Feta contains 239 kcal per 100 g. A serving, 100 g (100 g) provides about 239 kcal.

Roughly 71% of its calories come from fat, with 28% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 640 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

17 gprotein

0.45 gcarbohydrates

18.8 gfat

239kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	18.8 g	24%
Saturated fat L	13 g	65%
Sodium	not reported
Total carbohydrates L	0.45 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.8%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of dairy and eggs (median 16.5 g)
Fat18.8 gin the lowest quarter of dairy and eggs (median 23 g)
Saturated fat13 gin the lowest quarter of dairy and eggs (median 16 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: fos
Barcode: 5200376201420
Label serving: 100 g
Category: Feta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Original FETA. Fromage de brebis Baktat	239	17 g	0.45 g	18.8 g
Feta aop Optima	239	17 g	0.5 g	18.8 g
Feta Yayla	239	14 g	1.2 g	20 g
Tabouleh feta Foodmaker	236	6.4 g	21.2 g	13.7 g
Feta lite Silani	243	8.4 g	48.5 g	1 g
Feta Milbona	244	16 g	0.8 g	20 g
Greek Feta Mystakelli	234	13.1 g	0.2 g	20 g
Feta léger Arla	233	23.3 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5200376201420. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.