How many calories are in Feijão Verde?

100 g of Feijão Verde has 14 kcal.

How much protein is in Feijão Verde?

Feijão Verde contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 1.5 g).

How many carbs are in Feijão Verde?

Feijão Verde has 1.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feijão Verde?

Feijão Verde contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Feijão Verde contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feijão Verde?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feijão Verde

Packaged product Beans and Legumes Compal

Feijão Verde contains 14 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 24 kcal per 100 g across 648 products.

100 g provides 16% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

14kcal per 100 g

0.9 gprotein

1.8 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	14 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	1.7 g	6%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	0.9 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	6.8 mg	8%
Vitamin D L	0 µg	0%
Vitamin E L	0.18 mg	1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.055 mg	4%
Niacin (B3) L	0.36 mg	2%
Pantothenic acid (B5) L	0.07 mg	1%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	24.1 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	27.7 mg	2%
Iron L	0.52 mg	3%
Magnesium L	10.9 mg	3%
Phosphorus L	19.2 mg	2%
Potassium L	112 mg	2%
Zinc L	0.17 mg	2%
Copper L	0.041 mg	5%
Manganese L	0.12 mg	5%
Selenium L	0.4 µg	0.7%
Iodine L	11.6 µg	8%
Chloride L	373 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 47%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.9 gin the lowest quarter of beans and legumes (median 1.5 g)
Fiber1.7 gin the lowest quarter of beans and legumes (median 2.7 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 0.8 g)
Fat0.5 gin the top quarter of beans and legumes (median 0.2 g)
Saturated fat0.1 gin the top quarter of beans and legumes (median 0 g)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Water94.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.004 g
Polyunsaturated fat L	0.055 g

Sugars and starch (1)

Starch L	0.44 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.03 g
Linoleic acid (omega-6, 18:2) L	0.025 g

Carotenoids (1)

Beta-carotene L	188 µg

Other components (2)

Water L	94.6 g
Alcohol L	0 g

Product details

Brand: Compal
Barcode: 5601151964156
Quantity: 230 g (410 g)
Category: Canned green beans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Feijão verde, água e sal de cozinha.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601151964156. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.