Feigen
Packaged product Beverages Perla Fruit
Feigen contains 66 kcal per 100 g. A serving, 40 g (40 g) provides about 26 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 271 kcal per 100 g across 94 products.
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.8 mg | 0% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 21 mg | 2% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 3.3 g)
- Fiber2 gin the lowest quarter of beverages (median 9.9 g)
- Sugars0 gin the lowest quarter of beverages (median 48 g)
- Fat0.5 gin the lowest quarter of beverages (median 1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0.8 mgin the lowest quarter of beverages (median 16 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 73.6 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Perla Fruit
- Barcode
- 9100000014708
- Quantity
- 4 pcs
- Label serving
- 40 g
- Category
- Figs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Feigen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Demi-figue violette Fruits Rouges & Co. | 67 | 1.3 g | 13.4 g | 0.3 g |
| Figs Tesco | 69 | 1.2 g | 13.5 g | 0.25 g |
| Sonnenverwöhnte Feigen Alara Tarim Ürünlei A.S. | 69 | 1.2 g | 13.5 g | 0.25 g |
| Figue de Solliès AOP Reflets de France | 69 | 1.2 g | 13.5 g | 0.25 g |
| Fresh fig Litras fresh | 69 | 1.2 g | 13.5 g | 0.25 g |
| Black mission figs Melissa's | 69 | 1.2 g | 13.5 g | 0.25 g |
| Fresh Figs Trader Joe's | 74 | 0.8 g | 19 g | 0.3 g |
| Figues en quartiers Thiriet | 84 | 1.4 g | 14 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feigen?
100 g of Feigen has 66 kcal. Serving, 40 g (40 g): about 26 kcal.
How much protein is in Feigen?
Feigen contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.52 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in Feigen?
Feigen has 12.8 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feigen?
Feigen contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Feigen contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feigen?
100 g contains 0.8 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000014708. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.