Fazoli
Packaged product Other Foods nostja
Fazoli contains 365 kcal per 100 g. A serving, 400 g (400 g) provides about 1,460 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 75% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 76.5 mg | 6% |
| Potassium L | 114 mg | 2% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 34.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nostja
- Barcode
- 4056489074472
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Other Foods
- Packaging
- Plastic,Cardboard
Ingredients
Hartweizengrieß, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fazoli?
100 g of Fazoli has 365 kcal. Serving, 400 g (400 g): about 1,460 kcal.
Is Fazoli high in protein?
Fazoli contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 49.6 g in serving, 400 g (400 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Fazoli?
Fazoli has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fazoli?
Fazoli contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fazoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (25% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fazoli?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489074472. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.