Farmed Atlantic Salmon
Packaged product Fish and Seafood GOOD & GATHER
Farmed Atlantic Salmon contains 212 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 240 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 363 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of fish and seafood (median 15.9 g)
- Fat13.3 gin the top quarter of fish and seafood (median 1.4 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 0 g)
- Sodium58 mgin the lowest quarter of fish and seafood (median 313 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 212 kcal |
| Protein | 23.1 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 13.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 65.5 mg | 58 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239142749
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
ATLANTIC SALMON, COLOR ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Ale Battered Craft Beer Fish Bites, Golden Ale Battered GORTON'S | 212 | 9.4 g | 18.8 g | 10.6 g |
| Craft Beer Ipa Battered Fish Bites, Craft Beer GORTON'S | 212 | 9.4 g | 18.8 g | 10.6 g |
| Crispy Battered Cod Fillet TASTE OF INSPIRATIONS | 212 | 10.6 g | 17.6 g | 10.6 g |
| Beer Battered Golden Crispy Fish Fillets, Beer Battered BEST CHOICE | 212 | 6.7 g | 14.4 g | 13.5 g |
| Wild Firecracker Spiral Calamari PACIFIC SEAFOOD | 212 | 9.7 g | 19.5 g | 9.7 g |
| Farm Raised Atlantic Salmon HEINEN'S | 212 | 20.4 g | 0 g | 13.3 g |
| Lemon & Herb Butter Wild Sockeye Salmon, Lemon & Herb Butter MY FISH DISH | 212 | 19.2 g | 0 g | 15.2 g |
| Blackened & Smoked Butter Wild Sockeye Salmon, Blackened & Smoked Butter MY FISH DISH | 212 | 19.2 g | 1 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmed Atlantic Salmon?
100 g of Farmed Atlantic Salmon has 212 kcal. Serving, 4 onz, 113 g (113 g): about 240 kcal.
Is Farmed Atlantic Salmon high in protein?
Farmed Atlantic Salmon contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 4 onz, 113 g (113 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.9 g).
How many carbs are in Farmed Atlantic Salmon?
Farmed Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Farmed Atlantic Salmon?
Farmed Atlantic Salmon contains 13.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Farmed Atlantic Salmon?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239142749. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1095279. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "FARMED ATLANTIC SALMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.