Fancy Squid
Packaged product Other Foods Beaver Street Fisheries Inc.
Fancy Squid contains 97 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 110 kcal.
Roughly 69% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 230 mg | 77% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium44 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 97 kcal |
| Protein | 17 g | 15 g |
| Carbohydrates | 3 g | 2.7 g |
| Fat | 2 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 49.7 mg | 44 mg |
Product details
- Brand
- Beaver Street Fisheries Inc.
- Barcode
- 0075391018972
- Label serving
- 4 oz
- Category
- Other Foods
Ingredients
Squid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Hero Hero | 97 | 2.7 g | 11 g | 3.3 g |
| Ready to surve custard Jacks | 97 | 2.4 g | 13 g | 3.8 g |
| Vanilla Morrisons | 97 | 0.9 g | 12.7 g | 4.7 g |
| Frishcase Andechser | 97 | 11 g | 3.2 g | 4.5 g |
| Bifes Peru Havendo | 97 | 21.5 g | 1 g | 0.8 g |
| Costa Wildlachs und Garnelen Costa | 97 | 5.5 g | 10.7 g | 3.2 g |
| Rookvlees Bio Albert Heijn | 97 | 19 g | 0.7 g | 2 g |
| Chichen chorizo Fueld foods | 97 | 9.9 g | 8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fancy Squid?
100 g of Fancy Squid has 97 kcal. Serving, 4 oz, 113 g (113 g): about 110 kcal.
Is Fancy Squid high in protein?
Fancy Squid contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 oz, 113 g (113 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Fancy Squid?
Fancy Squid has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fancy Squid?
Fancy Squid contains 1.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Fancy Squid?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391018972. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 762348. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "FANCY SQUID". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.