Falafel
Packaged product Other Foods Lid’
Falafel contains 266 kcal per 100 g. A serving, 100.0 g (100 g) provides about 266 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 3.9 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for other foods (median 7 g)
- Fiber7.6 gin the top quarter of other foods (median 1.9 g)
- Sugars3.9 gabove the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lid’
- Barcode
- 0520337680633
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Capellettes ricotta epinard Lanza | 266 | 10 g | 42.2 g | 5.7 g |
| Country white loaf Genius | 266 | 2.3 g | 45 g | 7.4 g |
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| Quadracci alla came Coop | 266 | 14 g | 38 g | 6 g |
| Didysis Bread | 266 | 10.6 g | 47.6 g | 3 g |
| Italiaanse bol afbak Albert Heijn | 266 | 7.3 g | 48 g | 4.2 g |
| Panache 6 cuire +6 knack de loreaine Charculor | 266 | 16 g | 1.6 g | 22 g |
| Mini knaks fumées au bois de hêtre Saint Alby | 266 | 15 g | 1.9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 266 kcal. Serving, 100.0 g (100 g): about 266 kcal.
How much protein is in Falafel?
Falafel contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Falafel?
Falafel has 29.2 g of total carbohydrates per 100 g, including 7.6 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 10 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0520337680633. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.