ข้าวไก่ทอดน้ำปลา อีซี่โก
Packaged product Other Foods EZYGO
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
ข้าวไก่ทอดน้ำปลา อีซี่โก contains 81 kcal per 100 g. A serving, 213 g (213 g) provides about 173 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
100 g provides 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81.3 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of other foods (median 5.6 g)
- Fiber0 gin the lowest quarter of other foods (median 1.1 g)
- Sugars6 gabove the median for other foods (median 5.9 g)
- Fat7 gabove the median for other foods (median 4.9 g)
- Saturated fat1.5 gabove the median for other foods (median 1.3 g)
- Sodium440 mgabove the median for other foods (median 172 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ข้าวสวยหอมมะลิ 70%, ไก่ 16%, ซอสน้ำปลาปรุงรส 5%, เครื่องปรุงรส 4%, แครอท 2%, บร็อคโคลี่ 2%, สีธรรมชาติ (INS 150c), วัตถุปรุงแต่งรสอาหาร (กรดกลูตามิก, โมโนโซเดียมกลูตาเมต ไดโซเดียม 5-กัวในเลต, ไดโชเดียม 5'-โอโนชินต, วัตถุกันเสีย (NS 202 NS 211), วัตถุเจือปนอาหาร (INS 307a, INS 325, INS 330, INS 385, INS 415, INS 451(0), INS 1442), แต่งกลิ่นธรรมชาติและกลิ่นเลียนธรรมชาติ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Optiment Optimum nutrition | 80 | 20 g | 0 g | 0 g |
| calpis concentrated 60%off Asahi | 80 | 2 g | 18.5 g | 0 g |
| Piccadilly Fortnum & Mason | 73 | 2.8 g | 8.3 g | 2.3 g |
| Ｊａｇａｂｅｅバターしょうゆ味 カルビー | 92 | 1 g | 7.9 g | 6.3 g |
| いちごのむヨーグルト Ohayo | 69 | 3.2 g | 12.8 g | 0.51 g |
| صلصة بندورة פרי_זה | 95 | 2.8 g | 19.4 g | 0 g |
| 贅沢ミルクココア ジョージア | 96 | 1.7 g | 17.8 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวไก่ทอดน้ำปลา อีซี่โก?
100 g of ข้าวไก่ทอดน้ำปลา อีซี่โก has 81 kcal. Serving, 213 g (213 g): about 173 kcal.
Is ข้าวไก่ทอดน้ำปลา อีซี่โก high in protein?
ข้าวไก่ทอดน้ำปลา อีซี่โก contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 29.8 g in serving, 213 g (213 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.6 g).
How many carbs are in ข้าวไก่ทอดน้ำปลา อีซี่โก?
ข้าวไก่ทอดน้ำปลา อีซี่โก has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวไก่ทอดน้ำปลา อีซี่โก?
ข้าวไก่ทอดน้ำปลา อีซี่โก contains 7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does ข้าวไก่ทอดน้ำปลา อีซี่โก contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ข้าวไก่ทอดน้ำปลา อีซี่โก?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850653204582. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.