Extra Sharp Yellow Reduced Fat Cheddar Cheese, Extra Sharp Yellow
Packaged product Dairy and Eggs CRACKER BARREL
Extra Sharp Yellow Reduced Fat Cheddar Cheese, Extra Sharp Yellow contains 321 kcal per 100 g. A typical serving of about 1 inch cube (28 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 55% of the Daily Value for calcium and 40% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 357 µg | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat21.4 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat12.5 gabove the median for dairy and eggs (median 4.5 g)
- Sodium857 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.6 g | 1.8 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- CRACKER BARREL
- Barcode
- 02152202
- Label serving
- about 1 inch cube
- Category
- Cheese
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE, NATAMYCIN (A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento Cheese Spread CABOT | 321 | 14.3 g | 10.7 g | 25 g |
| White Truffle Flavored Cream Cheese Spread, White Truffle HEINEN'S | 321 | 7.1 g | 7.1 g | 32.1 g |
| Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, & Romano Cheeses, Italian Five Cheese KRAFT | 321 | 25 g | 3.6 g | 21.4 g |
| Mozzarella Low-Moisture Creamy String Cheese, Mozzarella KRAFT | 321 | 25 g | 0 g | 25 g |
| Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, And Romano Cheeses With Cream Cheese, Italian Five Cheese PHILADELPHIA | 321 | 25 g | 3.6 g | 25 g |
| Mozzarella Low Moisture Part-Skim Mozzarella Natural Cheese, Mozzarella SARGENTO | 321 | 25 g | 3.6 g | 21.4 g |
| Burrata Fresh Mozzarella Cheese Filled With Shreds Of Mozzarella Cheese Soaked In Cream, Burrata Cheese PRIMO TAGLIO | 321 | 10.7 g | 3.6 g | 28.6 g |
| Cold Pack Cheese Food, Port Wine PINE RIVER | 321 | 17.9 g | 10.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Yellow Reduced Fat Cheddar Cheese, Extra Sharp Yellow?
100 g of Extra Sharp Yellow Reduced Fat Cheddar Cheese, Extra Sharp Yellow has 321 kcal. About 1 inch cube (28 g): about 90 kcal.
Is Extra Sharp Yellow Reduced Fat Cheddar Cheese, Extra Sharp Yellow high in protein?
Extra Sharp Yellow Reduced Fat Cheddar Cheese, Extra Sharp Yellow contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in about 1 inch cube (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Extra Sharp Yellow Reduced Fat Cheddar Cheese, Extra Sharp Yellow?
Extra Sharp Yellow Reduced Fat Cheddar Cheese, Extra Sharp Yellow has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp Yellow Reduced Fat Cheddar Cheese, Extra Sharp Yellow?
Extra Sharp Yellow Reduced Fat Cheddar Cheese, Extra Sharp Yellow contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Extra Sharp Yellow Reduced Fat Cheddar Cheese, Extra Sharp Yellow contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp Yellow Reduced Fat Cheddar Cheese, Extra Sharp Yellow?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02152202. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2617850. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE, EXTRA SHARP YELLOW". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.