Extra Sharp White Cheddar Cheese Bar
Packaged product Dairy and Eggs CRACKER BARREL
Extra Sharp White Cheddar Cheese Bar contains 429 kcal per 100 g. A typical serving of 1 BAR (21 g) provides about 90 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gabove the median for dairy and eggs (median 21.4 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 28.6 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium619 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Product details
- Brand
- CRACKER BARREL
- Barcode
- 0021000040063
- Label serving
- 1 BAR
- Category
- Cheese
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorado Cow's And Sheep's Milk Cheese EL CORTIJO | 429 | 25 g | 3.6 g | 35.7 g |
| Classic Gouda Cheese OLD AMSTERDAM | 429 | 28.6 g | 0 g | 35.7 g |
| Manchego Pdo Cheese DON JUAN | 429 | 25 g | 0 g | 39.3 g |
| Mild Cheddar Cheese, Mild Cheddar WESTBY | 429 | 28.6 g | 0 g | 35.7 g |
| Fontina Cheese, Fontina ANTONINO'S | 429 | 17.9 g | 3.6 g | 32.1 g |
| Sharp Yellow Cheddar Cheese Sticks, Sharp Yellow CRACKER BARREL | 429 | 23.8 g | 0 g | 33.3 g |
| English Cheddar Blended With Finest Black Truffles, English Cheddar FORD FARM | 429 | 25 g | 0 g | 35.7 g |
| Extra Sharp Aged 4 Years Premium Cheddar, Extra Sharp BLACK DIAMOND | 429 | 25 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp White Cheddar Cheese Bar?
100 g of Extra Sharp White Cheddar Cheese Bar has 429 kcal. 1 BAR (21 g): about 90 kcal.
Is Extra Sharp White Cheddar Cheese Bar high in protein?
Extra Sharp White Cheddar Cheese Bar contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in 1 BAR (21 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Extra Sharp White Cheddar Cheese Bar?
Extra Sharp White Cheddar Cheese Bar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp White Cheddar Cheese Bar?
Extra Sharp White Cheddar Cheese Bar contains 33.3 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Extra Sharp White Cheddar Cheese Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp White Cheddar Cheese Bar?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1577237. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.
Last updated: . Source description: "EXTRA SHARP WHITE CHEDDAR CHEESE BAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.