Extra Large Eggs
Packaged product Dairy and Eggs Jack's Egg Farm
Extra Large Eggs contains 143 kcal per 100 g. A serving, 56 g (56 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 2.1 µg | 11% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 12 g)
- Fat8.9 gbelow the median for dairy and eggs (median 9.5 g)
- Saturated fat3.6 gin the top quarter of dairy and eggs (median 3 g)
- Sodium143 mgabove the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Jack's Egg Farm
- Barcode
- 0029922200008
- Quantity
- 12 x 56g
- Label serving
- 56 g
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Size 8 Jumbo Egg Farmer Brown | 143 | 12.9 g | 0.34 g | 10.2 g |
| irish medium Eggs 18 pack Healys | 143 | 14 g | 0 g | 9.6 g |
| Fresh Eggs Healys Aldi | 143 | 14.1 g | 0 g | 9.6 g |
| Extra large brown eggs Hillandale Farms | 143 | 12.5 g | 0 g | 8.9 g |
| Cage Eggs Lodge Farms | 143 | 12.2 g | 1.3 g | 9.9 g |
| Woodland Ten Free Range Eggs Grade 7 620g Woodland | 143 | 12.8 g | 0.37 g | 10 g |
| Farmer Brown Barn Cage Free Size 7 Eighteen Large Eggs 1116g Farmer Brown | 143 | 12.8 g | 0.37 g | 10 g |
| Grade A extra large eggs Amish County | 143 | 12.5 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Large Eggs?
100 g of Extra Large Eggs has 143 kcal. Serving, 56 g (56 g): about 80 kcal.
Is Extra Large Eggs high in protein?
Extra Large Eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12 g).
How many carbs are in Extra Large Eggs?
Extra Large Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Large Eggs?
Extra Large Eggs contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Extra Large Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Large Eggs?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029922200008. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.