Extra Belegen Bio

Packaged product Other Foods Lidl

Extra Belegen Bio contains 440 kcal per 100 g. A serving, 7 gram (7 g) provides about 31 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Extra Belegen Bio by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
440kcal per 100 g
26.1 gprotein
0 gcarbohydrates
37.3 gfat
31kcal in serving, 7 gram (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 37.3 g 48%
Saturated fat L 26.8 g 134%
Sodium L 602 mg 26%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 26.1 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Fat: 76%440kcal / 100 g
  • Protein 24%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.1 gin the top quarter of other foods (median 7.4 g)
  • Fat37.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat26.8 gin the top quarter of other foods (median 2 g)
  • Sodium602 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489341505
Quantity
420 gram
Label serving
7 gram
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489341505. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Extra Belegen Bio?

100 g of Extra Belegen Bio has 440 kcal. Serving, 7 gram (7 g): about 31 kcal.

Is Extra Belegen Bio high in protein?

Extra Belegen Bio contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 1.8 g in serving, 7 gram (7 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Extra Belegen Bio?

Extra Belegen Bio has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Belegen Bio?

Extra Belegen Bio contains 37.3 g of fat per 100 g, of which 26.8 g is saturated (134% of the Daily Value).

How much sodium is in Extra Belegen Bio?

100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.