How many calories are in EvoMeal?

100 g of EvoMeal has 373 kcal. Serving, 1 portion, 55 g (55 g): about 205 kcal.

Is EvoMeal high in protein?

EvoMeal contains 46 g of protein per 100 g (92% of the 50 g Daily Value), or 25.3 g in serving, 1 portion, 55 g (55 g). About 49% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in EvoMeal?

EvoMeal has 20 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in EvoMeal?

EvoMeal contains 12 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

EvoMeal

Packaged product Meals and Dishes HSN

EvoMeal contains 373 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 205 kcal.

Roughly 49% of its calories come from protein, with 29% from fat and 22% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

46 gprotein

20 gcarbohydrates

12 gfat

205kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	12 g	15%
Saturated fat L	5 g	25%
Sodium	not reported
Total carbohydrates L	20 g	7%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	46 g	92%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 22%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein46 gin the top quarter of meals and dishes (median 10 g)
Sugars4 gabove the median for meals and dishes (median 2.6 g)
Fat12 gabove the median for meals and dishes (median 8.3 g)
Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HSN
Barcode: 5056329504410
Label serving: 1 portion (55 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5056329504410. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.