Everything sesame sticks
Packaged product Other Foods
Everything sesame sticks contains 560 kcal per 100 g.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber6 gin the top quarter of other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat36 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Sodium1,360 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 560 kcal | 560 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 36 g | 36 g |
| Fiber | 6 g | 6 g |
| Sugars | 2 g | 2 g |
| Sodium | 1,360 mg | 1,360 mg |
Product details
- Barcode
- 0011110083562
- Quantity
- 9 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Bites BHU foods | 560 | 24 g | 24 g | 44 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything sesame sticks?
100 g of Everything sesame sticks has 560 kcal.
Is Everything sesame sticks high in protein?
Everything sesame sticks contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Everything sesame sticks?
Everything sesame sticks has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars.
How much fat is in Everything sesame sticks?
Everything sesame sticks contains 36 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Everything sesame sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything sesame sticks?
100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110083562. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2599360. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.