Erbsen
Packaged product Beans and Legumes Spar
Erbsen contains 80 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 31% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 72 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 58%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gabove the median for beans and legumes (median 5 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.7 g)
- Fat0.8 gabove the median for beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium200 mgabove the median for beans and legumes (median 112 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois Extra-fins Carrefour | 80 | 5.2 g | 11 g | 0.6 g |
| Erbsen fein K-Bio | 80 | 5.8 g | 8.8 g | 1.1 g |
| Chip shop mushy peas Morrisons | 81 | 5 g | 13.5 g | 0.4 g |
| Chip shop Morrisons | 81 | 5 g | 13.5 g | 0.4 g |
| Steamed Sweet Garden Peas Seasons Choice | 82 | 5.9 g | 14.1 g | 0 g |
| Organic Green Peas Kirkland Signature | 82 | 5.2 g | 13.4 g | 1 g |
| Traditional green peas Milda | 77 | 4.6 g | 13 g | 0.5 g |
| Garden Peas Essential Waitrose | 84 | 5.5 g | 11.3 g | 0.75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erbsen?
100 g of Erbsen has 80 kcal.
How much protein is in Erbsen?
Erbsen contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5 g).
How many carbs are in Erbsen?
Erbsen has 10 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erbsen?
Erbsen contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Erbsen?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000073057. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.