Erbsen
Packaged product Beans and Legumes ja!
Erbsen contains 72 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 80 kcal per 100 g across 265 products.
100 g provides 151% of the Daily Value for iodine, 34% of the Daily Value for Vitamin C and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4.1 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.6 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.055 mg | 0.4% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 88.7 mg | 7% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 0.93 µg | 2% |
| Iodine L | 226 µg | 151% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 55%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for beans and legumes (median 5.4 g)
- Fiber4.1 gin the lowest quarter of beans and legumes (median 5.5 g)
- Sugars2 gbelow the median for beans and legumes (median 2.9 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 0.7 g)
- Sodium220 mgabove the median for beans and legumes (median 128 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 331 µg |
|---|
Other components (2)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junge Erbsen/ Kcl K-Classic | 72 | 5.5 g | 8 g | 0.5 g |
| Piselli italiani medi Conserve Italia | 72 | 4.9 g | 7.6 g | 0.9 g |
| Junge Erbsen Edeka | 72 | 5.5 g | 8 g | 0.5 g |
| junge Erbsen K-Classic | 72 | 5.5 g | 8 g | 0.5 g |
| Erbsen fein Freshona | 72 | 5.4 g | 8.2 g | 0.9 g |
| Piselli finissimi Eurospin | 72 | 4.9 g | 7.6 g | 0.9 g |
| Peas Bonduelle | 72 | 5.2 g | 8.5 g | 0.7 g |
| Junge Erbsen Beste Ernte | 72 | 5.5 g | 8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erbsen?
100 g of Erbsen has 72 kcal.
How much protein is in Erbsen?
Erbsen contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Erbsen?
Erbsen has 8 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erbsen?
Erbsen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Erbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (151% DV), Vitamin C (34% DV), Thiamin (B1) (18% DV), copper (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erbsen?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256469197. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.