Ensure
Packaged product Other Foods Abbott
Ensure contains 137 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.47 g | 2% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 12.3 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 6.9 g)
- Sugars12.3 gabove the median for other foods (median 3.5 g)
- Fat4.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.47 gbelow the median for other foods (median 1.9 g)
- Sodium100 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott
- Barcode
- 8427030011745
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rougail aux saucisses fumées Les savoureux | 137 | 4.8 g | 15 g | 6.3 g |
| Protein Cup Cocoa & Vanilla Everest | 137 | 5.8 g | 14.5 g | 5.7 g |
| Frites Pommes Frites Farm frites | 137 | 2 g | 22 g | 3.9 g |
| Haussulz Hofstädter | 137 | 14 g | 1.8 g | 8.2 g |
| Kochhinterchinken Lidl | 137 | 19.7 g | 1 g | 6 g |
| Termix Vanilka Tami | 137 | 7 g | 18 g | 4.1 g |
| Melanzane Sorribas | 137 | 5.1 g | 13 g | 6 g |
| Bio américain nature Carrefour | 137 | 21 g | 0.5 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 137 kcal.
How much protein is in Ensure?
Ensure contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Ensure?
Ensure has 18.4 g of total carbohydrates per 100 g, including 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 4.5 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
How much sodium is in Ensure?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427030011745. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.