Enlighten
Packaged product Other Foods
Enlighten contains 250 kcal per 100 g.
Roughly 70% of its calories come from fat, with 24% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 14.6 g | 73% |
| Trans fat L | 0.52 g | |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1 g | |
| Protein L | 4.2 g | 8% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 24%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 6.9 g)
- Fiber4.2 gin the top quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat22.9 gin the top quarter of other foods (median 6.4 g)
- Saturated fat14.6 gin the top quarter of other foods (median 1.9 g)
- Sodium42 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 22.9 g | 22.9 g |
| Fiber | n/a | 4.2 g |
| Sugars | 1 g | 1 g |
| Sodium | 41.7 mg | 42 mg |
Product details
- Barcode
- 0850014516291
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Chuck Publix | 250 | 17 g | 0 g | 19.6 g |
| Queso Mantequilla Lactolac | 250 | 17.9 g | 3.6 g | 17.9 g |
| Sourdough Nature’s Promise Loaf | 250 | 8.9 g | 53.6 g | 0.89 g |
| Vinaigrette nature allégée en matières grasses Kania | 250 | 0.2 g | 5.9 g | 25 g |
| Kebabs Little Dovecote | 250 | 16 g | 7.2 g | 17 g |
| Pains pour saucisses Great Value | 250 | 10.5 g | 47.4 g | 2.6 g |
| Shoyu ramen Myojo | 250 | 9.9 g | 47.4 g | 1.6 g |
| Hot dog Schneider’s | 250 | 12.5 g | 5.4 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enlighten?
100 g of Enlighten has 250 kcal.
How much protein is in Enlighten?
Enlighten contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Enlighten?
Enlighten has 17.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1 g of sugars.
How much fat is in Enlighten?
Enlighten contains 22.9 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
What vitamins and minerals does Enlighten contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enlighten?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014516291. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2486927. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.