How many calories are in Energy Bar?

100 g of Energy Bar has 485 kcal. Serving, 50 g (50 g): about 243 kcal.

How much protein is in Energy Bar?

Energy Bar contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 4.6 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Energy Bar?

Energy Bar has 56 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energy Bar?

Energy Bar contains 25 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Energy Bar

Packaged product Other Foods Murph

Energy Bar contains 485 kcal per 100 g. A serving, 50 g (50 g) provides about 243 kcal.

Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

485kcal per 100 g

9.2 gprotein

56 gcarbohydrates

25 gfat

243kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	485 kcal
Total fat L	25 g	32%
Saturated fat L	7.8 g	39%
Sodium	not reported
Total carbohydrates L	56 g	20%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 46%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for other foods (median 7.4 g)
Fat25 gin the top quarter of other foods (median 6.6 g)
Saturated fat7.8 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Murph
Barcode: 5714946002114
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bastoncini con semi di girasole integrali Snatt's	485	10 g	53 g	24 g
Britannia patazos Britannia	485	8 g	71.3 g	18.7 g
Pâte à tartiner lait caramel Les Délices de Flo	485	7.2 g	56 g	26 g
Dattel Zotter	485	8 g	36 g	32 g
Original Napolitaner Manner	485	5.6 g	65 g	22 g
Tostadas El Milagro	485	6.1 g	72.7 g	18.2 g
Sablés chocolat noir intense Céréal Bio	485	7 g	64 g	21 g
Marzipan Log Choceur	485	6.1 g	60.6 g	27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5714946002114. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.