Endives
Packaged product Beverages En'Diva
Endives contains 23 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 23 mg | 2% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.08 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of beverages (median 1.2 g)
- Fiber0.9 gin the lowest quarter of beverages (median 1.1 g)
- Sugars0.6 gin the lowest quarter of beverages (median 2.4 g)
- Fat0.3 gin the top quarter of beverages (median 0.25 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.005 g)
- Sodium8 mgin the top quarter of beverages (median 2.5 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water94.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 94.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- En'Diva
- Barcode
- 3700525600323
- Category
- Fresh Belgian endives
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Endive
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endibia fresca Huercasa | 22 | 1.5 g | 2.3 g | 0.25 g |
| Endives Monoprix | 21 | 1.1 g | 3.2 g | 0.2 g |
| Endives Endelis | 20 | 1.2 g | 2.8 g | 0.25 g |
| 6 jeunes pousses d'endives Perle Union | 20 | 1.2 g | 2.8 g | 0.25 g |
| 4 endives spéciales four Perle du Nord | 20 | 1.2 g | 2.8 g | 0.25 g |
| Endives Éco+ | 20 | 1.2 g | 2.8 g | 0.25 g |
| Suprême endives Sans marque | 20 | 1.2 g | 2.8 g | 0.25 g |
| L'Endive de Pleine Terre Dumont Nord | 20 | 1.2 g | 2.8 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Endives?
100 g of Endives has 23 kcal.
How much protein is in Endives?
Endives contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.2 g).
How many carbs are in Endives?
Endives has 4.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Endives?
Endives contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Endives contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Endives?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700525600323. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.