Empanadas
Packaged product Other Foods Carrefour
Empanadas contains 329 kcal per 100 g.
Roughly 50% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.5 g)
- Fat18 gabove the median for other foods (median 6.4 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium560 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560071096489
- Quantity
- 300 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly mix Salysol | 329 | 4.8 g | 77 g | 0.1 g |
| Salsiccia luganega Iperal | 329 | 14 g | 2.9 g | 29 g |
| Räucherkäse Leckerom | 329 | 20.6 g | 2.2 g | 26.4 g |
| Coni miniature Conad | 329 | 4.1 g | 37 g | 18 g |
| Back Mich Amélie Lieken | 329 | 7 g | 55 g | 8.5 g |
| Savoy mince Schwartz | 329 | 14 g | 62.5 g | 2.1 g |
| ゆきごろも 有限会社 松琴堂 | 329 | 2.5 g | 77 g | 1.2 g |
| Crepes roulees chocolat X10 Les Délices de Landeleau | 329 | 5.8 g | 42 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas?
100 g of Empanadas has 329 kcal.
Is Empanadas high in protein?
Empanadas contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Empanadas?
Empanadas has 30 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanadas?
Empanadas contains 18 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Empanadas?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071096489. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.