Empanada mais

Packaged product Other Foods Jumbo

Empanada mais contains 296 kcal per 100 g.

Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Empanada mais by Jumbo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
296kcal per 100 g
5.9 gprotein
33.1 gcarbohydrates
15.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 296 kcal
Total fat L 15.2 g 19%
Saturated fat L 5.7 g 29%
Sodium L 484 mg 21%
Total carbohydrates L 33.1 g 12%
Dietary fiber not reported
Total sugars L 2.8 g
Protein L 5.9 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 45%Fat: 47%296kcal / 100 g
  • Protein 8%
  • Carbohydrates 45%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.9 gbelow the median for other foods (median 7.4 g)
  • Sugars2.8 gbelow the median for other foods (median 3.2 g)
  • Fat15.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.7 gabove the median for other foods (median 2 g)
  • Sodium484 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jumbo
Barcode
8718452834754
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Assortilent Gourmand E.Leclerc 296 4.9 g 38 g 13 g
Wild wraps garlic The master baker 296 7.5 g 51.8 g 8.2 g
Electrolyte Mix Bubs 296 0 g 74.1 g 0 g
Chorizo Sunrise Jackson’s 296 11.3 g 18.3 g 19.4 g
Finest rillettes Bonrill 296 13.8 g 2.5 g 26.7 g
Poitrine fumée au bois de hêtre Jean Rozé 296 17 g 0 g 25.1 g
Pavé aux pommes & cannelle Fortwenger 296 2.4 g 66.2 g 1.5 g
Mortadela ahumada Citterio 296 16 g 0.5 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452834754. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Empanada mais?

100 g of Empanada mais has 296 kcal.

How much protein is in Empanada mais?

Empanada mais contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Empanada mais?

Empanada mais has 33.1 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Empanada mais?

Empanada mais contains 15.2 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Empanada mais?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.