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Emmental Punaleima

Packaged product Other Foods Valio

Emmental Punaleima contains 389 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 389 kcal.

Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 69% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

389kcal per 100 g
29 gprotein
0 gcarbohydrates
30 gfat
389kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 30 g 38%
Saturated fat L 18 g 90%
Sodium L 275 mg 12%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 29 g 58%
Calcium L 900 mg69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Fat: 70%389kcal / 100 g
  • Protein 30%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium69%

Nutritional insights

  • Protein29 gin the top quarter of other foods (median 7.4 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat30 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat18 gin the top quarter of other foods (median 2 g)
  • Sodium275 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Valio
Barcode
6408430034031
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6408430034031. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Emmental Punaleima?

100 g of Emmental Punaleima has 389 kcal. Serving, 1 portion, 100 g (100 g): about 389 kcal.

Is Emmental Punaleima high in protein?

Emmental Punaleima contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Emmental Punaleima?

Emmental Punaleima has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental Punaleima?

Emmental Punaleima contains 30 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Emmental Punaleima contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Emmental Punaleima?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.