Emmental
Packaged product Dairy and Eggs Eco+
Emmental contains 369 kcal per 100 g.
Roughly 67% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 5%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the lowest quarter of dairy and eggs (median 28 g)
- Sugars3 gin the top quarter of dairy and eggs (median 0.2 g)
- Saturated fat19 gin the lowest quarter of dairy and eggs (median 19.1 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco+
- Barcode
- 2860001021521
- Category
- Emmentaler
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental Etoile d'Or | 369 | 27 g | 0.2 g | 29 g |
| Emmental Etoile d'Or | 369 | 27 g | 0.001 g | 29 g |
| Emmental President | 369 | 27 g | 0 g | 29 g |
| Emmental Eco+ | 369 | 27 g | 0.5 g | 29 g |
| Emmental €co+ | 369 | 27 g | 0.5 g | 29 g |
| Emmental francès Bonpreu | 369 | 27 g | 0.5 g | 29 g |
| Emmental €co+ | 369 | 27 g | 0.5 g | 29 g |
| Emmenral éco €co+ | 369 | 27 g | 0.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental?
100 g of Emmental has 369 kcal.
Is Emmental high in protein?
Emmental contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 28 g).
How many carbs are in Emmental?
Emmental has 5 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental?
Emmental contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Emmental?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2860001021521. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.