Ellios cheese pizza
Packaged product Meals and Dishes
Ellios cheese pizza contains 226 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 10% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.1 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 8.7 g | 17% |
| Calcium L | 130 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars6.1 gin the top quarter of meals and dishes (median 2.7 g)
- Fat5.2 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat2.6 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium530 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 226 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 28.7 g | 33 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 4.3 g | 6.1 g |
| Sodium | 504 mg | 530 mg |
Product details
- Barcode
- 0041118009707
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Stone Baked Vegan Mediterranean Vegetables Dunnes Stores | 226 | 1.9 g | 31 g | 9.5 g |
| Peri Peri Chicken Wood Fired Sourdough Pizza Specially SelectedAldi | 226 | 10.6 g | 29.7 g | 6.6 g |
| Pizza Crosta Mollica Crosta | 226 | 9.5 g | 26 g | 8.4 g |
| Rustipani pollo marino e crema di fromaggio Buitoni | 226 | 9.9 g | 32 g | 5.7 g |
| Pizza fromage de chèvre emmental Sole Mio | 226 | 9.3 g | 27.7 g | 8.1 g |
| Wood-fired King prawn, Garlic & Chili Sourdough Pizza WAITROSE | 226 | 11.5 g | 28.7 g | 7 g |
| Kunkku kinkku pizza Kivikylän kotipalvaamo | 226 | 13.1 g | 24.5 g | 10.8 g |
| Spicy beef pizza Waitrose | 226 | 10.8 g | 28 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ellios cheese pizza?
100 g of Ellios cheese pizza has 226 kcal.
How much protein is in Ellios cheese pizza?
Ellios cheese pizza contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Ellios cheese pizza?
Ellios cheese pizza has 33 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.1 g of sugars.
How much fat is in Ellios cheese pizza?
Ellios cheese pizza contains 5.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Ellios cheese pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ellios cheese pizza?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2327077. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041118009707. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.