Elf on the shelf
Packaged product Other Foods
Elf on the shelf contains 318 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 116% of the Daily Value for Vitamin C and 113% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 54.6 g | |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 104 mg | 116% |
| Vitamin E L | 17 mg | 113% |
| Potassium L | 45 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 7 g)
- Sugars54.6 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium45 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 41,800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 54.5 g | 54.6 g |
| Sodium | 45.5 mg | 45 mg |
Product details
- Barcode
- 0041420076190
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummies Nickelodeon | 318 | 4.6 g | 72.7 g | 0 g |
| Piton maido E leclerc | 318 | 21 g | 0.3 g | 26 g |
| Ascent preworkout Ascent | 318 | 45.5 g | 36.4 g | 0 g |
| Habenero Jerky.Com | 318 | 42.9 g | 28.6 g | 3.6 g |
| Les carrés crémeux Milbona | 318 | 9 g | 3 g | 30 g |
| Fleischwurst Aro | 318 | 11 g | 1 g | 30 g |
| Tarte poireaux lardons La Fabric sans gluten | 318 | 7.9 g | 36.6 g | 15.2 g |
| L'affiné Saint Albray | 318 | 21 g | 0.5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elf on the shelf?
100 g of Elf on the shelf has 318 kcal.
How much protein is in Elf on the shelf?
Elf on the shelf contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Elf on the shelf?
Elf on the shelf has 72.7 g of total carbohydrates per 100 g, including 54.6 g of sugars.
How much fat is in Elf on the shelf?
Elf on the shelf contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elf on the shelf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (116% DV) and Vitamin E (113% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elf on the shelf?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041420076190. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2478235. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.