Ekologiczne figi suszone
Packaged product Beverages BATOM.PL
Ekologiczne figi suszone contains 257 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (275 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 21 mg | 2% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.1 gin the lowest quarter of beverages (median 9.9 g)
- Sugars48 gbelow the median for beverages (median 49 g)
- Fat0.9 gbelow the median for beverages (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
- Sodium12 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.6 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BATOM.PL
- Barcode
- 5907709953062
- Category
- Dried figs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ekologiczne figi suszone* 100%. Może zawierać alergeny: zboża zawierające gluten, orzechy, nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| figues Bio Horizon | 257 | 3 g | 54 g | 1 g |
| Figues 2Bio | 257 | 3 g | 54 g | 1 g |
| Feigen Getrocknet M-Classic | 257 | 3.3 g | 54 g | 0.9 g |
| Fichi secchi Ventura | 257 | 3.3 g | 54 g | 0.9 g |
| Soft figs Waitrose | 257 | 3.3 g | 54.1 g | 0.9 g |
| Fichi Secchi Scelti M. Greco | 257 | 3.3 g | 54.1 g | 0.9 g |
| Fichi secchi Manuzzi | 257 | 3.3 g | 54.1 g | 0.9 g |
| Fichi secchi di Turchia Alesto | 257 | 3.3 g | 54 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ekologiczne figi suszone?
100 g of Ekologiczne figi suszone has 257 kcal.
How much protein is in Ekologiczne figi suszone?
Ekologiczne figi suszone contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 6% of its calories come from protein.
How many carbs are in Ekologiczne figi suszone?
Ekologiczne figi suszone has 54 g of total carbohydrates per 100 g, including 4.1 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ekologiczne figi suszone?
Ekologiczne figi suszone contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Ekologiczne figi suszone contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ekologiczne figi suszone?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907709953062. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.