How many calories are in Eieren?

100 g of Eieren has 132 kcal. Serving, 210 g (210 g): about 277 kcal.

Is Eieren high in protein?

Eieren contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 25.8 g in serving, 210 g (210 g). About 37% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Eieren?

Eieren has 0.19 g of total carbohydrates per 100 g, including 0.19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eieren?

Eieren contains 9.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Eieren?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eieren

Packaged product Other Foods Gijs

Eieren contains 132 kcal per 100 g. A serving, 210 g (210 g) provides about 277 kcal.

Roughly 62% of its calories come from fat, with 37% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

132kcal per 100 g

12.3 gprotein

0.19 gcarbohydrates

9.1 gfat

277kcal in serving, 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	9.1 g	12%
Saturated fat L	3 g	15%
Sodium L	157 mg	7%
Total carbohydrates L	0.19 g	0.1%
Dietary fiber	not reported
Total sugars L	0.19 g
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 0.6%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gabove the median for other foods (median 7.4 g)
Sugars0.19 gin the lowest quarter of other foods (median 3.2 g)
Fat9.1 gabove the median for other foods (median 6.6 g)
Saturated fat3 gabove the median for other foods (median 2 g)
Sodium157 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gijs
Barcode: 8720168403544
Label serving: 210 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720168403544. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.