Eier
Packaged product Other Foods bio-aldi
Eier contains 153 kcal per 100 g. A serving, 55 g (55 g) provides about 84 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat11 gabove the median for other foods (median 6.5 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium320 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bio-aldi
- Barcode
- 4068706522376
- Label serving
- 55 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 信州味噌と豆味噌のブレンド 牛もつ煮込み セブンプレミアム | 153 | 7.3 g | 2.7 g | 12.7 g |
| Milanaise de veau pané Tendria | 153 | 13 g | 16 g | 3.1 g |
| Petits Pois with leeks & pancetta Waitrose | 153 | 6 g | 7.5 g | 10 g |
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| Cod Fillets Mrs. Friday’s | 153 | 10.6 g | 21.2 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier?
100 g of Eier has 153 kcal. Serving, 55 g (55 g): about 84 kcal.
Is Eier high in protein?
Eier contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7.2 g in serving, 55 g (55 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Eier?
Eier has 0.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier?
Eier contains 11 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Eier?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068706522376. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.