How many calories are in Eidam 30%?

100 g of Eidam 30% has 274 kcal. Serving, 100 g (100 g): about 274 kcal.

Is Eidam 30% high in protein?

Eidam 30% contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).

How many carbs are in Eidam 30%?

Eidam 30% has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eidam 30%?

Eidam 30% contains 17 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Eidam 30%?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eidam 30%

Packaged product Dairy and Eggs Lacrum

Eidam 30% contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.

Roughly 57% of its calories come from fat, with 42% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 316 kcal per 100 g across 370 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

274kcal per 100 g

28 gprotein

1 gcarbohydrates

17 gfat

274kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	17 g	22%
Saturated fat L	11 g	55%
Sodium L	708 mg	31%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 1%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of dairy and eggs (median 26 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat17 gin the lowest quarter of dairy and eggs (median 23.9 g)
Saturated fat11 gin the lowest quarter of dairy and eggs (median 16 g)
Sodium708 mgbelow the median for dairy and eggs (median 746 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lacrum
Barcode: 8595008801350
Label serving: 100 g
Category: Edam
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Edam Rainbow	273	30 g	0.1 g	17 g
Edam Light 17% Valio	273	29 g	0 g	17 g
Edam 17% Valio	273	29 g	0 g	17 g
Edam Slices Valio	272	29 g	0 g	17 g
Edam 17% light Valio	270	29 g	0 g	17 g
Edam 17% Valio	269	29 g	0 g	17 g
cheesimo edam k Classic	281	15 g	5 g	22 g
Edam light Millán Vicente	282	31 g	0 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595008801350. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.