Eggs
Packaged product Dairy and Eggs Simply Eggs
Eggs contains 148 kcal per 100 g.
Roughly 64% of its calories come from fat, with 35% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of dairy and eggs (median 12 g)
- Sugars0.7 gin the top quarter of dairy and eggs (median 0 g)
- Fat10.3 gin the top quarter of dairy and eggs (median 9.5 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 3 g)
- Sodium141 mgabove the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Eggs
- Barcode
- 9349663000813
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebroeders Van Beek Buitenei Vrije Uitloop, Medium Ei Blije Kip Eiren | 148 | 12.7 g | 0.5 g | 10.5 g |
| Huevos frescos de gallinas criadas en suelo Lidl | 148 | 12.7 g | 0.5 g | 10.8 g |
| Huevos Frescos M Lidl | 148 | 12.7 g | 0.5 g | 10.8 g |
| Huevos Lidl | 148 | 12.7 g | 0.5 g | 10.8 g |
| Hard-Boiled Omega-3 Free-Run Cooked Eggs Blue Menu | 148 | 12.5 g | 1.1 g | 10.2 g |
| White Egg 30 pieces Bachoco | 148 | 13.2 g | 0.62 g | 10.2 g |
| Huevos de gallinas camperas Hacendado | 149 | 12.5 g | 0.5 g | 11.1 g |
| Huevos grande color La granja gallinas libres | 149 | 12 g | 0.27 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 148 kcal.
Is Eggs high in protein?
Eggs contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Eggs?
Eggs has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 10.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Eggs?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349663000813. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.